Developing a prenatal stimulation program

Before beginning a prenatal stimulation technique, the following guidelines must be taken into account:

• The mother’s health
• The mother’s safety and comfort
• The time of the day (it’s better if you do it after lunch or dinner)
• Make sure the baby’s awake
• Make sure the place is ventilated
• Have the necessary materials
• Be constant and repetitive. Each technique must be done at least twice or three times a week
• Mother’s and/or partner’s willingness and disposition

Studies show that babies respond to stimulation either with reflexive movement, body movement, changes in the breathing rhythm, or increased heart rate. You can see this response through an ultrasound. Remember that you need to be repetitive and take into account the time each exercise needs in order to get the best results. This is why following a prenatal stimulation plan can help you get organized and do each technique in its right time.