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Category: Prenatal

pregnant woman starting a baby photo album

Taking action

Every day you’re one step closer to being handed a bucket-full of responsibilities. The thought of dealing with this can

pregnant woman and baby shoes

Labor for partners

As you and your partner await the arrival of your little one, it’s common for some nervousness to build up.

pregnant woman with a flu

Allergies during your pregnancy

Some women already suffer from seasonal allergies, which may increase or decrease in intensity during their pregnancy. For others, it

pregnant woman on a plane

Traveling safely

Your body is, at least for these nine months, not just your body anymore. You’re carrying your little one and

pregnant woman holding a teddy bear

Sleeping for two

It’s quite common to experience changes or disturbances in your sleeping patterns during your pregnancy. According to the National Sleep

pregnant woman meditating

Mind over body at all times

If you’ve ever been to a yoga class or maybe an enduring spinning class, you’ve probably heard the instructor say

pregnant woman stretching her back

Exercising no-no’s

Even though we’re huge advocates for exercising during pregnancy, there are certain things that should definitely be avoided during this

pregnant women stretching

Exercise makes labor easier!

Apart from raising your energy levels, help with those common pregnant mood swings and bring you some clarity of mind,

pregnant woman riding a stationary bike

Cycling in your pregnancy

It’s common for women who love exercise to instantly find out information about workouts and their effects on their pregnancy. With

pregnant woman running

Running in your pregnancy

With the healthier lifestyle hype we’re currently in, running has become a go-to sport for a lot of people. With

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