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Author: Kinedu

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Hooray for Vitamin B!

Enjoy the benefits of what you eat! Foods that are rich in nutrients are key to your physical and mental

different types of grains

The importance of folic acid

The consumption of folic acid is considered a must by doctors, is recommended by the media and widely known amongst

the four types of foods: protein, carbs, fats and vegetables and fruits

Nutrition: quality vs quantity

Quality comes before quantity. It’s very important to pay attention to your diet’s quality before and during pregnancy since the

adult cutting tomatoes for a salad

Nutrition: 2 for 1

In order to take care of your health, you must be mindful of the things you eat. In this stage

woman having nausea

Nausea-proof habits

Is nausea keeping you from enjoying your food? Don’t worry! Feeling nauseous is completely normal during the first trimester since

little boy playing with mom before bed

Help! My baby will not sleep

When babies are around a year old, or maybe even younger, they may begin to experience separation anxiety and resistance

baby sleeping a crib

Establishing a bedtime routine

When babies are born, they are yet to understand the concept of time. They do not know the difference between day

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