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Author: Kinedu

two pregnant women smiling

The importance of Kegel exercises

What are the Kegel exercises and what are its benefits? Kegels are exercises that strengthen the pelvic floor muscles, prepare

pregnant woman doing yoga

Exercising: Quantity vs Quality

Pregnancy is a period filled with new sensations and experiences since your body is in constant change. This new transition

pregnant woman preparing for pilates

Exercise: Take it easy

Constant and moderate exercising during pregnancy is very beneficial for your body and your baby’s development. When you engage in

pregnant woman with back pain

Backache during pregnancy

Now that your baby is bigger and stronger, you might’ve felt a kick or two. Each day your baby’s growing

pregnant woman lifting her hips while lying down

Exercising during pregnancy

Regular exercise is a great way to stay healthy and feel good during pregnancy. It can help relieve back pain

couple making a family budget

False expectations

A lot of couple’s feuds come up due to false expectations. Most people have very high expectations of their partner

couple sharing a moment during winter

Promoting respect in the family

After a baby’s arrival, new responsibilities can cause an increase tension and arguments within couples. Tension can even get so

woman speaking on the phone and holding her baby

Balance: work vs family

Nowadays, women have been able to climb to pretty important positions in big companies. Each day, more and more women

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