Happy healthy pregnancy

Destressing or stress management during pregnancy is just as important as eating healthy foods and exercising moderately. You’ll not only feel better physically and emotionally, but you’ll be creating a safe and nurturing environment for your baby. Take note on your present diet, physical activity and stress levels and evaluate if you need to make a change. It’s never too late to start! Parenting begins when you find out you are pregnant. By taking care of yourself you are taking care of your child and giving them a healthy start in life.

How to manage stress during pregnancy:

• Get a goodnight’s sleep
• Talk with a friend
• Exercise
• Get a prenatal massage
• Watch a sitcom
• Read a fun book
• Make a to do list
• Do some yoga
• Have some me time
• Meditate or do some deep breathing exercises

If you try all tips above and still feel overwhelmed, don’t hesitate getting help. Talk with your doctor about seeing a psychologist, some sessions of therapy can do wonders.