Labor for partners

• Read a little bit about childbirth. You’ll feel more empowered if you know the signs and symptoms of labor, what to do when mom starts getting contractions and what can be expected in the delivery room. All of this information may help you make fast decisions and be a helping hand throughout the process.

• Most likely you’re the designated driver, which means you should map the fastest route to the hospital (taking changes in traffic into account) and call ahead to learn about the hospital’s policy on parking.

• Get the car seat ready. Although seemingly simple, it’s harder than it looks! Plan ahead and take your time reading through the instructions to ensure maximum safety for your newborn.

• Pack your bags! You can help your partner pack theirs or simply get yours ready. If you’re planning on staying with them in the hospital, think ahead and be ready to leave in the blink of an eye!

Partner’s role during the actual labor

• Distract your partner during the first stages of labor. Know that it can be a frustrating and long process, so be there for them every step of the way.

• Take shorts walks with them around the hospital (unless advised otherwise by your doctor).

• Help them time their contractions.

• Massage their shoulders, back, feet and basically anywhere they may feel discomfort.

• Try different relaxation techniques together (quick tip: an easy one is to focus your attention on your breath for a minute, rest and repeat).

Labor will be hard work for both of you. Anxiety and nerves may get the best of you, so take that into account at all times and support one another. Most importantly, enjoy the ride, your little baby will arrive sooner than you think!